Health Network > Exercise & Training > Exercise Ball Workout > Abdominal Crunches

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Abdominal Crunches

Primary Muscles: stomach

Lay your lower back on the ball, hands touch the back of your head and your knees directly above your heels in line with your shoulders – this is your start position
Lift your shoulders, your ribs moving towards your hips, you should feel your stomach muscles as you do this
Hold this position for a moment, then return slowly to the start position

More exercise ball abs and back workouts


Abdominal Crunches	Core Crunches	Oblique Crunches	Hip Rolls