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Health Network > Exercise & Training > Exercise Ball Workout > Arm Leg Raises
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Arm Leg Raises
Primary Muscles: Lower Back, Buttocks and Hamstrings
- Lie over the ball, your hands flat on the floor below your shoulders, your legs out straight on your toes; this is your starting position
- Keeping a neutral spine and looking down, raise your left arm and your right leg holding them for 2 seconds.
- Return to the start position and repeat with the opposite arm and leg
More exercise ball Legs and buttocks workouts
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