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Health Network > Exercise & Training > Exercise Ball Workout > Back Bender
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Back Bender
- Sit upright on the ball, hands gently on the side of your head, legs slightly bent
- Walk out so that your neck and shoulders are resting on the ball
- Arch your back over the ball, raising your arms out and over your head and stretching out your legs – hold for 20 seconds
- Slowly walk feet back in to seated position
More exercise ball cool-down stretches workouts
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| Back Bender |