Health Network > Exercise & Training > Exercise Ball Workout > Biceps Curl

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Biceps Curl

Primary Muscles: Biceps

Place the ball between the small of your back and the wall
Hold two dumbbells in each hand, by your sides, palms facing forward, knees slightly bent
keeping your elbows close to your body, lift the dumbbells towards your shoulders, breathing out as you do and squeezing your biceps when dumbbells reach your shoulders.
Return to the start position, breathing in

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