Health Network > Exercise & Training > Exercise Ball Workout > Chest Press

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Chest Press

Primary Muscles: Chest, Back of arms

Be equipped with suitable sized dumbbells in each hand
Perform the walk away exercise so that your shoulders are resting on the exercise ball like a bench
The starting position is with your arms bent at a 90 degree angle to your chest, palms facing forward, knuckles pointing up
Push the dumb bells forward, breathing out, in a slow controlled motion. Don’t lock elbows.
Bring the dumb bells back to the starting position while breathing in

More exercise ball upper body workouts


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