Health Network > Exercise & Training > Exercise Ball Workout > Oblique Crunches

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Oblique Crunches

Primary Muscles: Oblique

Sit on the ball and walk forward so that your back is leaning on the ball, spine neutral
Feet in line with your shoulders, rotate your hips to the right so your torso is twisted now to the side. Clasp your hands behind your head; this is your starting position
Contract the muscles on your left side, breath out while lifting your left elbow and curling your whole body as you do
Return to start position and continue

More exercise ball abs and back workouts


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