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Health Network > Exercise & Training > Exercise Ball Workout > Overhead Triceps Press
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Overhead Triceps Press
Primary Muscles: back off the arms others: stomach, back
- Sit straight on the ball in spine neutral position. Feet flat, legs bent at 90 degrees.
- With your elbow level with your head, bend your arm backwards and hold the dumbbell behind your head
- Keeping your elbow close to your head, push the dumbbell upward, breathing out and supporting your tricep with your other hand throughout the motion
- Breathe in as you return to the starting position
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| Shoulder Press |