Overhead Triceps Press

Primary Muscles: back off the arms others: stomach, back

• Sit straight on the ball in spine neutral position. Feet flat, legs bent at 90 degrees.
• With your elbow level with your head, bend your arm backwards and hold the dumbbell behind your head
• Keeping your elbow close to your head, push the dumbbell upward, breathing out and supporting your tricep with your other hand throughout the motion
• Breathe in as you return to the starting position

More exercise ball upper body workouts

Wheelbarrow	Walk Away	Chess Press	Push Ups	Shoulder Press	Overhead Triceps Press	Biceps Curl