Health Network > Exercise & Training > Exercise Ball Workout > Push Ups

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Push Ups

Primary Muscles: shoulders, chest, back of arms

Lean over the ball and walk out using your hands, fingers pointed forward
The level of difficulty is determined by how far you walk out on your hands. Easy to difficult: thighs, knees, shins, toes
Keep a neutral spine, head in line with your back, hands under your shoulders and elbows slightly bent – this is your starting position
Lower your body, breathing in, elbows a 90 degree angle to your shoulders
Return to starting position, breathing out
The further out from your shoulders you place your hands the more intense the workout on your chest

More exercise ball upper body workouts


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