Health Network > Exercise & Training > Exercise Ball Workout > Quad Stretch

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Quad Stretch

Kneel in front of the ball, lay over it then walk out so your hips are resting on the ball.
Keep a neutral spine, pulling your navel in, hands on the ground fingers pointing forward and balancing on your toes; this is your starting position
Bring your right heel up towards your right buttock as much as you can
Grab the right foot with your right hand and pull it towards you so that it stretches as much as you would like to feel the stretch – hold this for 30 seconds
Return to the start position then do the same with your left foot

More exercise ball cool-down stretches workouts


Quad Stretch	Kneel Stretch	Back Bender