Health Network > Exercise & Training > Exercise Ball Workout > Shoulder Press

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Shoulder Press

Primary Muscles: Shoulders Others: upper back, back of arms, stomach muscles

Sit straight on the ball in spine neutral position. Feet flat, legs bent at 90 degrees.
With a dumbbell in each hand bend your arms at a 90 degree angle, palms facing forward
Push the dumbbells upward, breathing out, avoid locking the elbows
Bring the dumbbells back down, breathing in; don’t drop the elbows below 90 degrees

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