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Exercise Ball Workout: Shrugs

  • Sit upright on the ball, neutral spine with relaxed shoulders; this is your starting position
  • Raise your shoulders, roll them back and drop them
  • Return to start position, repeat from number of repetitions to form a set
  • Do the exact same with the second set, but roll the shoulders forward instead

More exercise ball warm up workout

Shrugs

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Body Balancer

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Seated Chest Opener