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Health Network > Exercise & Training > Exercise Ball Workout > Superman
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Superman
Primary Muscles: Back and Buttocks
- Lay over the exercise ball in a relaxed position, straightening your legs and stabilizing your body with the balls of your feet; this is your starting position
- Extend your entire upper body, arms straight out extending above your head (like superman) keeping your legs tense
- Return to starting position
More exercise ball Legs and buttocks workouts
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| Wall Crawl | Wall Slide | Hamstring Curls |