Health Network > Exercise & Training > Exercise Ball Workout > Walk Away

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Walk Away

Primary Muscles: buttocks, abdominals

This exercise is the basis for getting into position for other exercises such as the chest press, which uses the ball as a bench press.

Sit on the ball in a neutral spine position
While slowly walking your feet away, scoop your chin and scoop your stomach until your shoulders are resting on it
Keep in neutral spine position, neck and head straight. Reverse the movement pushing your back into the ball to return to the seated neutral position

More exercise ball upper body workouts


Wheelbarrow	Walk Away	Chess Press	Push Ups	Shoulder Press	Overhead Triceps Press	Biceps Curl