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Wall Crawl

Primary Muscles: Legs

  • Lean against the ball on the wall, between your mid and lower back, feet shoulder length apart, hands on hips, knees slightly bent in line with ankles
  • Slowly roll your body down so that your things are parallel with the floor, focus on the thigh muscles during this motion

More exercise ball Legs and buttocks workouts

Arm Leg Raises

Superman

Wall Crawl Wall Slide Hamstring Curls