Health Network > Exercise & Training > Exercise Ball Workout > Wall Crawl

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Wall Crawl

Primary Muscles: Legs

Lean against the ball on the wall, between your mid and lower back, feet shoulder length apart, hands on hips, knees slightly bent in line with ankles
Slowly roll your body down so that your things are parallel with the floor, focus on the thigh muscles during this motion

More exercise ball Legs and buttocks workouts


Arm Leg Raises	Superman	Wall Crawl	Wall Slide	Hamstring Curls