Health Network > Exercise & Training > Exercise Ball Workout > Wall Slide

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Wall Slide

Primary Muscles: Knees, Hips, Hamstrings

Lie on your back, left foot on floor, both hands at sides, palms facing upward
Take your right foot and push it against the ball on the wall, the leg at a 90 degree angle; this is your starting position
Slowly extend your right leg; the ball will roll upward a little
Return to starting position, repeat number of times for one set then do the same with the other leg

More exercise ball Legs and buttocks workouts


Arm Leg Raises	Superman	Wall Crawl	Wall Slide	Hamstring Curls