Health Network > Exercise & Training > Exercise Ball Workout > Wheelbarrow

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Wheelbarrow

Primary Muscles: Shoulder Other: lower abdominal, mid-back

Kneel in front of the ball, keeping a neutral spine
Lean over the ball and place hands flat on the floor
Walk your hands out so that your thighs are leaning on the ball
Keep your neck, shoulders and head in line with your spine

Intensify:
• 1. Walk out further to your shins
• 2. Roll your shins from one side of the ball to the other

More exercise ball upper body workouts


Wheelbarrow	Walk Away	Chess Press	Push Ups	Shoulder Press	Overhead Triceps Press	Biceps Curl