Weight Loss

An all consuming topic for some, in some countries weight loss is a major fad. One only needs to visit the local bookstore, and you will find book upon book of how to lose weight easily and efficiently.

There are cookbooks that claim if you follow their program you will lose weight. Sleep tapes that tell you by simply “plugging in” at night, you will experience weight loss.. Aromatherapy books, self-hypnosis books all geared toward one thing. Telling YOU that YOU are overweight, and you need to be SKINNY.

This website is set up to let you know that you need to be HEALTHY. Skinny is not always  healthy. Good weight is healthy. But just as you can be too obese to be healthy, you can also be to skinny and be unhealthy. How to lose weight successfully >>

Weight Loss Diets and Programs

• Dukan Diet Reviews
  The Dukan Diet was developed by a French Doctor by Pierre Dukan. What are people saying about the Dukan Diet? Reviews have been very positive.
• Weight Watchers Pro Points
  The new Weight Watchers Pro Points will now place a focus on proper nutrition which the Weight Watchers points system had previously failed to address.
• The Gluten Free Diet
  A gluten free diet excludes all foods that contain gluten. Gluten free diets have been shown to be effective as a weight loss measure when followed strictly.
• Diet Wine Review
  We have already seen some success with low carb beer but now there is diet wine which is sure to catch the interest of wine lovers who are keeping an eye on their calorie intake.
• Purple Carrots for Weight Loss
  On top of all the purple carrot health benefits, they are also capable of playing a primary role in weight loss endeavors.
• What is the Dukan Diet? 
  The Dukan diet was born in France when a French doctor placed his meat eating friend on a high protein diet to lose weight. This diet was so successful for his friend that he fine tuned it, making it the diet we now know as the Dukan diet.
• Raw Food Diet
  A raw food diet approach is a big change and I will show you what these changes are, the benefits of the diet and how much weight can be lost.
• Fast Weight Loss
  The need to lose weight, and fast, is one of the main reasons why the weight loss industry is so rich and powerful.
• Calorie Chart
  Weight loss and maintenance is a numbers game and a calorie chart will provide you with the number of calories in a typical serving of your favourite foods.
• Calipers - A Valuable Weight Loss Tool
  A better guide than scales in terms of measuring fat lost, calipers measures fat percentage based on a measurement taken from the supralliac skinfold just above the hip.
• Polycystic Ovary Syndrome (PCOS)
  Polycystic Ovarian Syndrome (PCOS) is a condition that affects up to 10% of all woman. Find out the importance of weight, diet and exercise.
• Body Fat Percentage
  Our weight according to the scales does not tell us how much fat we have lost or gained. Find out how you can measure your body fat percentage.
• Celebrity Diet
  So what is the secret to celebrity weight loss? Here is a list of celebrities, specific diets followed alongside weight management habits.
• Green Tea
  Green tea has been praised a lot for its many encompassing benefits. But are these benefits all they have cracked up to be? Is it the super drink it is often praised as?
• Hoodia Gordonii
  Hoodia Gordonii is a plant said to act as an appetite suppressant. It is common within the weight loss industry.
• How To Lose Belly Fat
  Tips on how to get rid of Pot belly, jelly belly, spare tyre, bulge, belly fat or whatever you choose to call this persistent accumulation of fat
• Lap Band Surgery
  Gastric Banding involves the use of an adjustable surgical band (Lap Band) that creates a smaller stomach and reduces the outlet for food
• The Lemon Detox Diet
  The Lemon Detox Diet, a detox diet that has gained momentum is basically a diet aimed at cleansing the body of accumulated toxins and normalizing weight
• The No Carbs After 5pm Diet
  Lose inches off their waist in twenty-four weeks. You will see and feel a difference in one week
• The Duvet Diet
  The Duvet Diet is a painless diet can allow you to lose 8 to 10 pounds from your weight in a year, or 100 calories every day
• The Biggest Loser Club
  The Biggest Loser Club is not merely a comprehensive diet plan, a component would be the recipes that are included with being a registered member of the club.
• Suzanne Somers Diet
  The Suzanne Somers, also called Somersizing, is a pursuant to food combining principles, wherein carbohydrates can only be eaten with vegetables and protein can only be eaten with vegetables and fats.
• Sugar Busters Diet
  The Sugar Busters diet basically relies on the concept that for a dieter to achieve the figure or the weight he desires, they must work out on discouraging sugar from being included in his diet.
• Step Diet
  The Step Diet Plan  is actually an equation for exercise and activity.
• Special K Diet  
  The dietary regimen called Special K is known for being something that espoused the unusual concept of eating breakfast cereals
• Seattle Sutton
  The Seattle Sutton plan is generally marketed as being more of a 'general health and well-being' plan than a 'weight loss' plan.
• Scarsdale Diet
  The Scarsdale diet is one of those diets that were popular for a long time but are now classified as a fad diet according to modern dieting principles.
• Mediterranean Diet
  The Mediterranean diet is characterized by its concept of (the dieter) consuming high amounts of fruits, vegetables, cereals, legumes, nuts, and seeds with mono-saturated fats.
• Medifast Diet
  The Medifast diet is a weight loss program that centers on the concept of a low-calorie diet.
• Macrobiotic Diet
  The macrobiotic diet essentials are carbohydrates, proteins, fats, minerals, vitamins, enzymes, and water
• The Hampton's Diet
  In the Hampton's diet, three things accompany a good diet: It must effectively lead you to weight loss; it should help you maintain healthy physique; and you must also be able to eat well with pleasure.
• Fat Flush Diet
  The Fat Flush Diet is designed to increase your metabolism and weight reduction efforts, and flush out whatever contributes to your bloating.
• eDiets
  eDiets is considered by most of its patrons as the online bible for health and fitness.
• Denise Austin
  A famous aerobics instructor, mother of two, and a friend to many,  Denise Austin is another living symbol of fitness success
• 6 Day Body Makeover Diet
  Micheal Thurmond, the pioneer of 6 Day Body Makeover Diet, claims it is functionally possible to reduce your current weight by up to 5 pounds or so in just six days.
• 3 Hour Diet
  Fitness professional Jorge Cruise created a weight-loss plan, 3 Hour Diet that involves a three-hour interval eating schedule that is composed of main meals, snacks, and treats.
• NutriSystem 
  The NutriSystem is a structured weight loss plan with pre-packaged foods following the glycemic index
• The Abs Diet
  David Zinczenko created the Abs Diet, and for him, it is a simple promise that it will transform your body
• Burn The Fat, Feed The Muscle 
  Burn the Fat, Feed the Muscle espouses hard work and begins with commitment. Thus, there are no overnight miracles but you will notice the results beginning with the first week
• Grapefruit Diet 
  Initially designed to last from 12 to 18 days, the grapefruit diet is comprised of accompanying every meal with a serving of fresh grapefruit
• Dr Phil Diet 
  In his book 'The Ultimate Weight Loss Solution', he enumerates seven keys for sustainable and long-term weight loss.
• Jenny Craig Diet Program 
  The Jenny Craig diet program is a pre-packaged diet plan designed to unite body and mind, while food is used as an approach to weight loss.
• The French Women Diet 
  Everyone somehow knew but never acknowledged it until Mireille Guiliano pointed out that Frenchwomen love to eat and drink yet they don't actually get fat.
• Fit for Life Diet 
  Introduced by Harvey and Marilyn Diamond back in the 1980's, the Fit for Life diet explores the old practice of food combining to help people reduce weight.
• The Curves Diet Plan 
  The Curves diet is a two-phase plan that focuses on building muscles and boosting and keeping your metabolism at high levels
• Japanese Women's Diet 
  The traditional Japanese women's diet opts for complex carbohydrates in healthy brown rice than in processed foods
• Anne Collins Diet 
  Anne Collins advocates the belief that for a person to lose weight, he should practice eating several, rather small, meals composed of ordinary good foods
• Low GI Diet
  The low GI diet is one of the increasingly popular family of diets which use the glycemic index to control blood sugar levels.
• The Liver Cleansing Diet 
  The Liver Cleansing Diet, one of the detox family, was created by Dr Sandra Cabot, an Australian obstetrician
• The Great Australian Diet 
  Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns.
• The Lemon Diet 
  The Lemon Diet is an improved version of a diet recommended by Stanley Burroughs
• The Cookie Diet 
  Sounds like fun! Eat cookies and lose weight? Count me in!
• The Flavor Point Diet 
  Bore yourself thin seems to be the central tenet of the Flavor Point Diet, created by diet and nutrition expert Dr David Katz. Katz
• The F2 Diet 
  Author, Audrey Eaton offers her latest book, The F2 Diet. On the front cover stands the claim, this diet is a “Big Bio Breakthrough.”
• The Traffic Light Diet 
  This is probably the simplest diet ever devised, and manages to be one of the healthiest as well
• The Blood Type Diet
  The blood type diet presents an unorthodox and unusual approach to food selection, based on the idea that knowing your blood type is enough to decide which foods will be good for you
• The Sugar Addicts Diet 
  The Sugar Addicts Diet, this book by fitness expert and author Nikki Waterman
• The Coconut Diet
  Coconut oil and its unusual properties are at the center of this new diet, brought to the world by Cherie Calbom
• The GI Diet
  The Glycemic Index diet relies on research done by Toronto University professor Dr David Jenkins
• Slim Fast Diet 
  Slim Fast is a weight-loss shake that is reported to be highly successful in controlling hunger for up to four hours.  
• Weight Loss Programs 
  There are more weight loss programs on the market now than ever, and the choice can be bewildering.
• The Shangri-La Diet 
  The Shangri-La diet is the result of fifteen years of self-experimentation by professor Seth Roberts.
• Weight Watchers Diet
  The well known ritual of going to a support group and having a group weigh in started with the Weight Watchers diet groups more than thirty years ago
• The Sonoma Diet
  The Sonoma diet was created by top dietitian Dr Connie Gutterson in an attempt to develop a tastier version of the heart healthy Mediterranean diet.
• Low Carb Diet 
  There are quite a few good low carb diet plans on the market these days, South Beach Diet and Atkins Dietbeing probably the two best known.
• Diabetic Diet 
  One of the common problems for diabetics is weight gain, because insulin treatment tends to encourage a healthy appetite.
• The Detox Diet 
  The emphasis here is on purifying the body and ridding it of toxins, or poisons, which have built up in various tissues.
• The CSIRO Diet
  Unlike many popular diets, it relies on totally new research funded by CSIRO
• The Cabbage Soup Diet
  The Cabbage Soup diet has been used for years by dieters short on time or impatient to get back into the next dress size down.
• The Negative Calorie Diet
  It is a theory which has been known about for a long time, and basically consists of a list of foods whose net calorie contribution is less than the amount of calories taken to digest them.
• The Zone Diet
  The Zone Diet was created by Dr Barry Sears MD,a former researcher in biotechnology at the Massachusetts Institute of Technology
• South Beach Diet 
  Developed by top cardiologist Dr Arthur Agatston MD, the South Beach diet started out as a way to help his patients lose weight and improve their heart conditions.
• The Atkins Diet
  The Atkins Diet, developed in the 1970's by leading cardiologist Robert C. Atkins, was the first of the "low carbs" diets and is still one of the most extreme of this kind.
• Fad Diets
  Fad diets are eating programs that are generally unbalanced, unhealthy and not nutritionally sound.

Article & Resources

• Dining Out Guidelines
  In making the essential choices, you need to encourage yourself to devise a meal plan and motivate yourself to follow it.
• 15 Simple Weight Loss Tips For Newbies
  Whether for health or aesthetic reasons -- you would do well to know some facts and tips about weight loss.
• Losing weight by keeping a food diary  
  You can do this through a food diary or journal and through it you can assess how you eat and why you eat the way you do.
• 5 Great Tips for Eating Out
  With a few tips on making healthier choices, you can eat out, have a complete meal, and enjoy it too.
• Weight Loss Plateau
  Essentially, the 'plateau' is a term used by diet experts when a weight-reduction and exercise regimen suddenly stops functioning
• Overcoming Impulsive Eating
  Impulsive eating is an excessive eating disorder that occurs within a span of five minutes and is associated with something like a location, a time, an activity or anything that triggers the urge...
• Surviving Your Sweets Cravings
  You can also treat your cravings by feeding them with fruits or spicy foods as these will redirect your desire for sweets.
• Top 10 Beverages to Avoid 
  Here are the top 10 beverages to avoid, specially if you are on a diet
• Weight Loss Support Group 
  As most support groups say, having an effective support group will make losing weight a more enjoyable experience.
• Weight Watchers Points 
  The nutritional content of the food, the amount of the serving, and the fat/carb content help to devise the points assigned.
• Measuring Weight Loss - Lost Weight? 
  Its not always easy to really know how effective your diet is, because measuring weight loss is more complicated than just weighing yourself.
• Weight Loss Buddy 
  One of the best ways of staying on the track while dieting that I have discovered is to find a weight loss buddy.
• Detox Programs 
  Detox programs’ health claims of improving bowel health, revitalising the skin and liver, increasing energy levels and aiding in weight loss
• Diet Patch 
  Wouldn't it be nice to forget about dieting and just slap on an instant remedy?
• Diet Pills 
  When choosing a diet pill it is important to understand what you are getting. There are lots of different types, and each works in a different way.
• Pilates 
  The central tenet of the Pilates system is the balance between strength and flexibility
• Phentermine 
  Widely hailed as the "wonder pill" of weight loss, this is one of the oldest and most commonly prescribed of this type of medication
• Weight Loss Introduction
  Choosing a weight loss program is the first step towards staying healthy, if you need to lose weight.
• Losing Weight and Keeping it Off 
  It is not the diet that controls the weight loss, it is the person behind the diet.
• Why am I Obese?
  One morning, you wake up and you look in the mirror and what you see staring back at you alarms you.
• Herbalife
  The focus of Herbalife is toward living healthy, maintaining proper weight and using wholesome products to enhance your life.
• Weight Loss Tools
  Weight loss tools and calculators are great motivators in your quest for weight loss success.
• Weight Loss Hypnosis
  Does it work? Read about this controversial technique
• Weight Loss Tips
  Gaining weight is so much easier than losing weight. Once the pounds come on, how do you shed them?
• Are Americans Obsessed with Losing Weight?
  The new American pastime is losing weight. Obsessed with being thin, some Americans are throwing caution to the wind and investing their dollars into an easy, quick way to lose weight
• Keeping a Food Journal to Lose Weight
  Starting a food journal proves to be an incentive for keeping you on on track to a healthy diet.
• Obesity and Health Concerns
  Obesity is considered a long-term disease. The amount of obese people in the world is on the rise.
• Childhood Obesity
  With the sedentary lifestyle of most of the today’s children, childhood obesity is on the rise. 
• Helping Your Child Lose Weight
  Tips and solutions to help you with weight loss with you child/children
• Exercise and Weight Loss - Setting your Goals
  When it comes to losing weight, diet alone will not carry you through.
• Eating Disorders
  Emotional eating disorders plague many people young and old.
• Weight Loss Drugs USDA Approved
  Currently with all the weight loss drugs on the market, very few carry the stamp of approval for long- term weight loss
• Losing Weight Using the Food Pyramid
  Need a diet plan? Want to lose weight without a hassle?