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An all consuming topic for some, in some countries weight loss is a major fad. One only needs to visit the local bookstore, and you will find book upon book of how to lose weight easily and efficiently.
There are cookbooks that claim if you follow their program you will lose weight. Sleep tapes that tell you by simply “plugging in” at night, you will experience weight loss.. Aromatherapy books, self-hypnosis books all geared toward one thing. Telling YOU that YOU are overweight, and you need to be SKINNY.
This website is set up to let you know that you need to be HEALTHY. Skinny is not always healthy. Good weight is healthy. But just as you can be too obese to be healthy, you can also be to skinny and be unhealthy. How to lose weight successfully >>
Weight Loss Diets and Programs
- Dukan Diet Reviews
The Dukan Diet was developed by a French Doctor by Pierre Dukan. What are people saying about the Dukan Diet? Reviews have been very positive.
- Weight Watchers Pro Points
The new Weight Watchers Pro Points will now place a focus on proper nutrition which the Weight Watchers points system had previously failed to address.
- The Gluten Free Diet
A gluten free diet excludes all foods that contain gluten. Gluten free diets have been shown to be effective as a weight loss measure when followed strictly.
- Diet Wine Review
We have already seen some success with low carb beer but now there is diet wine which is sure to catch the interest of wine lovers who are keeping an eye on their calorie intake.
- Purple Carrots for Weight Loss
On top of all the purple carrot health benefits, they are also capable of playing a primary role in weight loss endeavors.
- What is the Dukan Diet?
The Dukan diet was born in France when a French doctor placed his meat eating friend on a high protein diet to lose weight. This diet was so successful for his friend that he fine tuned it, making it the diet we now know as the Dukan diet.
- Raw Food Diet
A raw food diet approach is a big change and I will show you what these changes are, the benefits of the diet and how much weight can be lost.
- Fast Weight Loss
The need to lose weight, and fast, is one of the main reasons why the weight loss industry is so rich and powerful.
- Calorie Chart
Weight loss and maintenance is a numbers game and a calorie chart will provide you with the number of calories in a typical serving of your favourite foods.
- Calipers - A Valuable Weight Loss Tool
A better guide than scales in terms of measuring fat lost, calipers measures fat percentage based on a measurement taken from the supralliac skinfold just above the hip.
- Polycystic Ovary Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is a condition that affects up to 10% of all woman. Find out the importance of weight, diet and exercise.
- Body Fat Percentage
Our weight according to the scales does not tell us how much fat we have lost or gained. Find out how you can measure your body fat percentage.
- Celebrity Diet
So what is the secret to celebrity weight loss? Here is a list of celebrities, specific diets followed alongside weight management habits.
- Green Tea
Green tea has been praised a lot for its many encompassing benefits. But are these benefits all they have cracked up to be? Is it the super drink it is often praised as?
- Hoodia Gordonii
Hoodia Gordonii is a plant said to act as an appetite suppressant. It is common within the weight loss industry.
- How To Lose Belly Fat
Tips on how to get rid of Pot belly, jelly belly, spare tyre, bulge, belly fat or whatever you choose to call this persistent accumulation of fat
- Lap Band Surgery
Gastric Banding involves the use of an adjustable surgical band (Lap Band) that creates a smaller stomach and reduces the outlet for food
- The Lemon Detox Diet
The Lemon Detox Diet, a detox diet that has gained momentum is basically a diet aimed at cleansing the body of accumulated toxins and normalizing weight
- The No Carbs After 5pm Diet
Lose inches off their waist in twenty-four weeks. You will see and feel a difference in one week
- The Duvet Diet
The Duvet Diet is a painless diet can allow you to lose 8 to 10 pounds from your weight in a year, or 100 calories every day
- The Biggest Loser Club
The Biggest Loser Club is not merely a comprehensive diet plan, a component would be the recipes that are included with being a registered member of the club.
- Suzanne Somers Diet
The Suzanne Somers, also called Somersizing, is a pursuant to food combining principles, wherein carbohydrates can only be eaten with vegetables and protein can only be eaten with vegetables and fats.
- Sugar Busters Diet
The Sugar Busters diet basically relies on the concept that for a dieter to achieve the figure or the weight he desires, they must work out on discouraging sugar from being included in his diet.
- Step Diet
The Step Diet Plan is actually an equation for exercise and activity.
- Special K Diet
The dietary regimen called Special K is known for being something that espoused the unusual concept of eating breakfast cereals
- Seattle Sutton
The Seattle Sutton plan is generally marketed as being more of a 'general health and well-being' plan than a 'weight loss' plan.
- Scarsdale Diet
The Scarsdale diet is one of those diets that were popular for a long time but are now classified as a fad diet according to modern dieting principles.
- Mediterranean Diet
The Mediterranean diet is characterized by its concept of (the dieter) consuming high amounts of fruits, vegetables, cereals, legumes, nuts, and seeds with mono-saturated fats.
- Medifast Diet
The Medifast diet is a weight loss program that centers on the concept of a low-calorie diet.
- Macrobiotic Diet
The macrobiotic diet essentials are carbohydrates, proteins, fats, minerals, vitamins, enzymes, and water
- The Hampton's Diet
In the Hampton's diet, three things accompany a good diet: It must effectively lead you to weight loss; it should help you maintain healthy physique; and you must also be able to eat well with pleasure.
- Fat Flush Diet
The Fat Flush Diet is designed to increase your metabolism and weight reduction efforts, and flush out whatever contributes to your bloating.
eDiets is considered by most of its patrons as the online bible for health and fitness.
- Denise Austin
A famous aerobics instructor, mother of two, and a friend to many, Denise Austin is another living symbol of fitness success
- 6 Day Body Makeover Diet
Micheal Thurmond, the pioneer of 6 Day Body Makeover Diet, claims it is functionally possible to reduce your current weight by up to 5 pounds or so in just six days.
- 3 Hour Diet
Fitness professional Jorge Cruise created a weight-loss plan, 3 Hour Diet that involves a three-hour interval eating schedule that is composed of main meals, snacks, and treats.
The NutriSystem is a structured weight loss plan with pre-packaged foods following the glycemic index
- The Abs Diet
David Zinczenko created the Abs Diet, and for him, it is a simple promise that it will transform your body
- Burn The Fat, Feed The Muscle
Burn the Fat, Feed the Muscle espouses hard work and begins with commitment. Thus, there are no overnight miracles but you will notice the results beginning with the first week
- Grapefruit Diet
Initially designed to last from 12 to 18 days, the grapefruit diet is comprised of accompanying every meal with a serving of fresh grapefruit
- Dr Phil Diet
In his book 'The Ultimate Weight Loss Solution', he enumerates seven keys for sustainable and long-term weight loss.
- Jenny Craig Diet Program
The Jenny Craig diet program is a pre-packaged diet plan designed to unite body and mind, while food is used as an approach to weight loss.
- The French Women Diet
Everyone somehow knew but never acknowledged it until Mireille Guiliano pointed out that Frenchwomen love to eat and drink yet they don't actually get fat.
- Fit for Life Diet
Introduced by Harvey and Marilyn Diamond back in the 1980's, the Fit for Life diet explores the old practice of food combining to help people reduce weight.
- The Curves Diet Plan
The Curves diet is a two-phase plan that focuses on building muscles and boosting and keeping your metabolism at high levels
- Japanese Women's Diet
The traditional Japanese women's diet opts for complex carbohydrates in healthy brown rice than in processed foods
- Anne Collins Diet
Anne Collins advocates the belief that for a person to lose weight, he should practice eating several, rather small, meals composed of ordinary good foods
- Low GI Diet
The low GI diet is one of the increasingly popular family of diets which use the glycemic index to control blood sugar levels.
- The Liver Cleansing Diet
The Liver Cleansing Diet, one of the detox family, was created by Dr Sandra Cabot, an Australian obstetrician
- The Great Australian Diet
Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns.
- The Lemon Diet
The Lemon Diet is an improved version of a diet recommended by Stanley Burroughs
- The Cookie Diet
Sounds like fun! Eat cookies and lose weight? Count me in!
- The Flavor Point Diet
Bore yourself thin seems to be the central tenet of the Flavor Point Diet, created by diet and nutrition expert Dr David Katz. Katz
- The F2 Diet
Author, Audrey Eaton offers her latest book, The F2 Diet. On the front cover stands the claim, this diet is a “Big Bio Breakthrough.”
- The Traffic Light Diet
This is probably the simplest diet ever devised, and manages to be one of the healthiest as well
- The Blood Type Diet
The blood type diet presents an unorthodox and unusual approach to food selection, based on the idea that knowing your blood type is enough to decide which foods will be good for you
- The Sugar Addicts Diet
The Sugar Addicts Diet, this book by fitness expert and author Nikki Waterman
- The Coconut Diet
Coconut oil and its unusual properties are at the center of this new diet, brought to the world by Cherie Calbom
- The GI Diet
The Glycemic Index diet relies on research done by Toronto University professor Dr David Jenkins
- Slim Fast Diet
Slim Fast is a weight-loss shake that is reported to be highly successful in controlling hunger for up to four hours.
- Weight Loss Programs
There are more weight loss programs on the market now than ever, and the choice can be bewildering.
- The Shangri-La Diet
The Shangri-La diet is the result of fifteen years of self-experimentation by professor Seth Roberts.
- Weight Watchers Diet
The well known ritual of going to a support group and having a group weigh in started with the Weight Watchers diet groups more than thirty years ago
- The Sonoma Diet
The Sonoma diet was created by top dietitian Dr Connie Gutterson in an attempt to develop a tastier version of the heart healthy Mediterranean diet.
- Low Carb Diet
There are quite a few good low carb diet plans on the market these days, South Beach Diet and Atkins Dietbeing probably the two best known.
- Diabetic Diet
One of the common problems for diabetics is weight gain, because insulin treatment tends to encourage a healthy appetite.
- The Detox Diet
The emphasis here is on purifying the body and ridding it of toxins, or poisons, which have built up in various tissues.
- The CSIRO Diet
Unlike many popular diets, it relies on totally new research funded by CSIRO
- The Cabbage Soup Diet
The Cabbage Soup diet has been used for years by dieters short on time or impatient to get back into the next dress size down.
- The Negative Calorie Diet
It is a theory which has been known about for a long time, and basically consists of a list of foods whose net calorie contribution is less than the amount of calories taken to digest them.
- The Zone Diet
The Zone Diet was created by Dr Barry Sears MD,a former researcher in biotechnology at the Massachusetts Institute of Technology
- South Beach Diet
Developed by top cardiologist Dr Arthur Agatston MD, the South Beach diet started out as a way to help his patients lose weight and improve their heart conditions.
- The Atkins Diet
The Atkins Diet, developed in the 1970's by leading cardiologist Robert C. Atkins, was the first of the "low carbs" diets and is still one of the most extreme of this kind.
- Fad Diets
Fad diets are eating programs that are generally unbalanced, unhealthy and not nutritionally sound.
Article & Resources
- Dining Out Guidelines
In making the essential choices, you need to encourage yourself to devise a meal plan and motivate yourself to follow it.
- 15 Simple Weight Loss Tips For Newbies
Whether for health or aesthetic reasons -- you would do well to know some facts and tips about weight loss.
- Losing weight by keeping a food diary
You can do this through a food diary or journal and through it you can assess how you eat and why you eat the way you do.
- 5 Great Tips for Eating Out
With a few tips on making healthier choices, you can eat out, have a complete meal, and enjoy it too.
- Weight Loss Plateau
Essentially, the 'plateau' is a term used by diet experts when a weight-reduction and exercise regimen suddenly stops functioning
- Overcoming Impulsive Eating
Impulsive eating is an excessive eating disorder that occurs within a span of five minutes and is associated with something like a location, a time, an activity or anything that triggers the urge...
- Surviving Your Sweets Cravings
You can also treat your cravings by feeding them with fruits or spicy foods as these will redirect your desire for sweets.
- Top 10 Beverages to Avoid
Here are the top 10 beverages to avoid, specially if you are on a diet
- Weight Loss Support Group
As most support groups say, having an effective support group will make losing weight a more enjoyable experience.
- Weight Watchers Points
The nutritional content of the food, the amount of the serving, and the fat/carb content help to devise the points assigned.
- Measuring Weight Loss - Lost Weight?
Its not always easy to really know how effective your diet is, because measuring weight loss is more complicated than just weighing yourself.
- Weight Loss Buddy
One of the best ways of staying on the track while dieting that I have discovered is to find a weight loss buddy.
- Detox Programs
Detox programs’ health claims of improving bowel health, revitalising the skin and liver, increasing energy levels and aiding in weight loss
- Diet Patch
Wouldn't it be nice to forget about dieting and just slap on an instant remedy?
- Diet Pills
When choosing a diet pill it is important to understand what you are getting. There are lots of different types, and each works in a different way.
The central tenet of the Pilates system is the balance between strength and flexibility
Widely hailed as the "wonder pill" of weight loss, this is one of the oldest and most commonly prescribed of this type of medication
- Weight Loss Introduction
Choosing a weight loss program is the first step towards staying healthy, if you need to lose weight.
- Losing Weight and Keeping it Off
It is not the diet that controls the weight loss, it is the person behind the diet.
- Why am I Obese?
One morning, you wake up and you look in the mirror and what you see staring back at you alarms you.
The focus of Herbalife is toward living healthy, maintaining proper weight and using wholesome products to enhance your life.
- Weight Loss Tools
Weight loss tools and calculators are great motivators in your quest for weight loss success.
- Weight Loss Hypnosis
Does it work? Read about this controversial technique
- Weight Loss Tips
Gaining weight is so much easier than losing weight. Once the pounds come on, how do you shed them?
- Are Americans Obsessed with Losing Weight?
The new American pastime is losing weight. Obsessed with being thin, some Americans are throwing caution to the wind and investing their dollars into an easy, quick way to lose weight
- Keeping a Food Journal to Lose Weight
Starting a food journal proves to be an incentive for keeping you on on track to a healthy diet.
- Obesity and Health Concerns
Obesity is considered a long-term disease. The amount of obese people in the world is on the rise.
- Childhood Obesity
With the sedentary lifestyle of most of the today’s children, childhood obesity is on the rise.
- Helping Your Child Lose Weight
Tips and solutions to help you with weight loss with you child/children
- Exercise and Weight Loss - Setting your Goals
When it comes to losing weight, diet alone will not carry you through.
- Eating Disorders
Emotional eating disorders plague many people young and old.
- Weight Loss Drugs USDA Approved
Currently with all the weight loss drugs on the market, very few carry the stamp of approval for long- term weight loss
- Losing Weight Using the Food Pyramid
Need a diet plan? Want to lose weight without a hassle?