6 Day Body Makeover Diet

Micheal Thurmond, the pioneer of 6 Day Body Makeover Diet, claims it is functionally possible to reduce your current weight by up to 5 pounds or so in just six days. However, to achieve this, your weight loss strategy must be customized to your metabolism and body type. Additionally, you also consume plenty of food to increase your metabolism and burn more actual calories fast. This plan requires you to eat five or six meals every day for one week, and this is the main part of 6 Day Body Makeover Diet.

You start by determining your body type according to the body type blueprinting system provided by Thurmond. Your body type pre-determines how your body reacts to various food types you consume. It also pre-determines how your own metabolism is set to process these foods that you have consumed. Thus, your body type is the standard from which you decide what you should and should not eat. However, aside from this customized, well-organized dieting scheme, the Thurmond dieting plan also encourages a customized body-shaping routine, which requires you 15 to 18 minutes of exercise, two days a week, in order for you to re-shape your problem areas.

The 6 Day Body Makeover Diet recommends foods that have low calorie and high protein content. These also comprise egg whites, fish, vegetables, and some fruits as weekly menu staples. The aforementioned foods may not be as encouraging as your daily meals, specially since the diet requires you to undergo this plan for consecutive days, but they guarantee you that even though you eat a lot of them and undergo less exercise sessions, you still will lose weight in the process. The secret to this concept is that your specific metabolism and body type react to the combination of the right foods for your metabolism rate, which triggers faster weight loss process.

This weight loss scheme is guaranteed to work because of the in-depth knowledge about body types and their respective metabolisms built into the system. Most of the diet plans do not come with this customization nor come near its detail and scientific foundation. The increased self-knowledge brought about by this diet provides you with a base that you can expand or build upon to achieve self-fulfillment. You learn to respect another person's body and appreciate his or her uniqueness and, at the same time, you know that you can move to an ideal of optimum health at all aspects of your being.

With this diet plan you do not just count calories and cut down food consumption. You also learn about yourself, your lifestyle and your needs. When you have come to understand your body and have effectively handled your weight issues, you now understand that there are proper ways to handle life and your needs according to your uniqueness.

There may be some things that would stand in your way when you follow this makeover plan: You will probably take up much of your time cooking and planning your meals and menus. The promise of results within a rather short duration may be very difficult to achieve, especially because it may take time for your body to rev up your metabolism to attain the desired weight loss. You might achieve some weight reduction, but whether you can achieve your target and maintain it as well by following the maintenance plan after a week is yet to be seen. If this plan is worth anything, you must be able to stick to it long term.