The Curves Diet Plan

The Curves diet is a two-phase plan that focuses on building muscles and boosting and keeping your metabolism at high levels using a high protein, low-carbohydrate diet and more exercise. This way you easily lose a few pounds off your weight and actually maintain the result.

Choose between Carbo or Calorie

To start with this diet plan, you first choose from the Carbohydrate or Calorie plan. The Carbohydrate-Sensitive Plan regulates your daily intake of carbohydrate rich foods to 20g for two weeks then 40-60g thereafter. The Calorie-Sensitive Plan, meanwhile, allows you an intake of 60g of carbohydrates daily with 1,200 calories, which you will increase to 1,600 calories after two weeks. To help you decide on which plan you should undertake you are to answer a diagnostic quiz. When you follow either plan, you follow phase 1 for two weeks then you move on to phase 2 until you functionally reach your actual goal. You also have to perform the exercise program to complement your chosen diet plan.

Although both plans prohibit most carbohydrates, this is stricter in the Carbohydrate-Sensitive Plan -- the reason why bread and pasta is limited. The food to be consumed should be low in fat and high in protein, this according to the phases of the scheme and the recommended physical on exercises as well as nutritional requirements, shopping lists, and recipes. Aside from the regulated food, certain vitamin and mineral supplements are also recommended to be included. You are taught to control portion sizes and manage nutritional and physical activity requirements. These, together with the low carbohydrate and calorie meals, are responsible for the weight loss.

Criticisms on the Curves

Despite its promising benefits, the Curves Diet Plan is not without negative criticisms. For instance, critics expect weight to be regained once you stop following the calorie restrictions of the program. There is also the possibility, according to critics, that if your body does not rise to the challenge of the calorie sensitive plan increase in calories, you will have a hard time losing the weight added. There is further doubt in the 2,500 to 3,000 daily calorie maintenance phase because the body’s metabolism will surely adapt to the increase and will eventually result to weight increase. Furthermore, recommendations that you stop following the plan after you have reached your desired weight also raises brows as an effective diet plan essentially should become part of your lifestyle. Going on and off a chosen diet will surely result to binge eating and weight gain.

How the Curves Diet exactly works

This dieting plan expects your metabolism to rise with the chosen meal plan and functional strength training. As for the food intake, the plan will have you eating 5 small meals to keep you from actually feeling hungry. There is a wide array of foods of all food groups to keep your body’s nutritional needs fulfilled. And because the food recipes taste good, you can easily stay with the diet. You modify your eating plans to adjust to the effects of your particular triggers. The regulation of meal time and carbohydrate intake resets your metabolism and hastens weight loss.

However, when you functionally reach a weight loss plateau, you actually eat more to raise your metabolism higher. This is where the functional strength training comes in. Since the eating plan is designed to raise your metabolism, the meal plans are complemented and further boosted by exercise combining of cardiovascular and functional strength training. With active muscles and high metabolism, more calories are assuredly burned, which inevitably results to one thing: weight loss.