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Health Network > Weight Loss > Weight Loss Tools > Calculate Daily Calorie Needs
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Calculate Daily Calorie Needs
Your daily calorie needs varies depending on your sex, body weight,
This calculator will calculate your daily calorie needs for losing, maintaining and gaining weight.
Note: To get the most accurate TDEE (Total Daily Energy Expenditure) results from the daily calorie needs calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.
In order to estimate your daily calorie needs accurately, please answer the questions below as accurately as possible.
* Tips
There are 3,500 calories in a pound, so in order to lose one pound per week you need to decrease calorie intake by 3500 calories. This equates to 500 calories a day.
The best way to decrease your calorie intake is to watch the portion size of your meals.