Pilates

Pilates has been described as 'a thinking persons workout', and it is certainly true to say that this popular exercise program is much more than just a workout. Joseph Pilates, the inventor of the system, was one of the pioneers of modern exercise theory. Born a frail child, he managed to build strength and overcome asthma and rheumatic fever to become a gymnast, boxer and skier. Later he developed his methods to help others improve fitness, and worked rehabilitating bedridden patients in an internment camp in England.

At this time he started to use bed springs to help support limbs and to provide resistance for muscle strengthening, and his famous 'Cadillac', a training bed using a special frame, was created. This is still one of the most important pieces of equipment used in the Pilates method.

The central tenet of the Pilates system is the balance between strength and flexibility, and all the exercises, whether mat exercises or those done with equipment, reflect this. The exercises are never rushed, and movements are slow and purposeful, allowing the muscles to flex gradually. This prevents injuries which can be caused by less gentle exercise, and makes Pilates the perfect choice for recuperating athletes and those who suffer from chronic health problems such as back pain.

The body shape created by Pilates exercises is lean, supple and streamlined, without bulging muscles but with subtle strength. The emphasis is on 'core strength' which means building up abdominal and back muscles. This also improves posture,and in conjunction with breathing exercises, causes a reduction in fat stored around the abdomen and encourages development of a slim, well defined figure.

Today Pilates exists in many different forms. The original exercise regime is still taught by Joseph Pilates students, the best known of whom is probably Romana Kryzanovska, who still teaches in New York. More recently, offshoots like Stott Pilates, which combines modern exercise principles with Pilates, Yogalates (Yoga Pilates), which combines Yoga with Pilates, Pilates with Chi (combining Pilates with eastern influences) and Powerhouse Pilates have all become popular. Each offers a slightly different outlook,and each have their dedicated followers.

Many celebrities use one or another of the types of Pilates, from Oprah to Jennifer Aniston, and from Rod Stewart to Hugh Grant.

If you are thinking of trying Pilates, there are many resources available to help you find a class. Associations such as The Pilates Guild, The Pilates Method Alliance or Pilates Bodyworks have databases of instructors in most areas, and it is a good idea to find a class through one of the more responsible sources, since not all instructors are as well qualified as they should be. In fact, there is even a Certificate of Competence which can be obtained on the Internet! If in doubt, ask to see your instructors certificate, find out where he or she learned,and for how long. A weekend course is not enough, even if your instructor is qualified in other areas, such as physiotherapy.

Pilates classes differ widely in cost and type, and you need to decide what suits you. There is one-on-one tuition, small groups or large mat sessions in which you may have very little supervision, and the price varies accordingly. Sometimes the best of all worlds can be obtained by taking a few well taught classes in a small group, and once you have learned the basics, carrying on in a larger group.

However you decide to learn, there is little doubt that Pilates will enrich your life. However, as with any exercise program, you should consult your doctor before starting.